Megnutt Health Benefits (2024)

FAQs

Is it safe to take nutmeg daily? ›

Special Precautions and Warnings

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

4 Effects can last for several hours, and, when a large amount is used, can lead to organ failure. The effects of nutmeg have not been extensively studied and reported cases of nutmeg poisoning are rare. Individuals should refrain from ingesting more than a typical amount of nutmeg, not exceeding a teaspoon per person.

According to experts, this aromatic spice also works as an aphrodisiac spice for women and can help improve the reproductive health. Apart from that, this spice has been used as an age-old remedy for improving physical as well as mental well being.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

It is highly unlikely that simply consuming nutmeg will impact your blood pressure, rather, your overall dietary patterns are more important. However, using spices like nutmeg to flavor dishes and reduce sodium intake may contribute to improvements in blood pressure, in addition to other measures.

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.

Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.

Nutmeg is a spice that can add a warm, nutty flavor to savory and sweet dishes alike. It may those with heart conditions or high blood sugar levels may benefit from this spice. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia ( 1 ).

Nutmeg has high fibre content which can help in weight loss. As per a study published in Critical Reviews in Food Science and Nutrition, foods high in fibre can prevent weight gain. Nutmeg contains magnesium, which is known to promote relaxation and sleep.

What happens if you take nutmeg everyday for a month? ›

Sabat warns, “Consuming large amounts of nutmeg can lead to hallucinations, nausea and other health issues. It should be used sparingly.”

Nutmeg has many health benefits, studies show that it can help to stop diarrhea (in low dose), detoxify the body, and stimulate the brain, etc., and it has more nutritional effect, rich in energy, dietary fiber and proteins, carbohydrates, and mainly rich in Vitamins A, C, and E.

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe. Like any other drugs, the dangers of nutmeg overdose can occur no matter the method of delivery.

Renowned for its anti-inflammatory, analgesic and antibacterial properties, Nutmeg is invigorating and stimulates the blood circulation of the scalp for better hair growth. Invigorated, the hair finds tone and shine.

The easiest way to make nutmeg tea is by boiling water and adding a spoonful of nutmeg powder to it. Let it simmer for approximately five minutes to allow the oil to infuse well. Finally, strain and enjoy a sip. Alternatively, you can also add a spoonful of nutmeg to your regular tea.

Nutmeg is mildly psychoactive in large doses (2 tsp or more), but also toxic. 3 Tbsp or more can result in serious toxicity and death, especially in combination with other drugs.

Apart from the traditional health benefits of Jaiphal, or nutmeg, it is also believed to have potential benefits for males, including supporting their reproductive health and overall wellness. Some more nutmeg benefits for men include increasing testosterone levels and improving circulation.

Nutmeg helps to clear toxins from the liver and kidneys, thereby offering a natural detox option.

Nutmeg, rich in antioxidants and immune-boosting properties, can fortify your defences against seasonal illnesses. Incorporating it into soups, stews, or even desserts adds not just flavour but also a healthful kick to your meals.